30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the rhythm of hip-hop/rap music. This theme run features a playlist of club hits that will keep you motivated throughout the session. Designed to target your calves, glutes, and hamstrings, this class offers a comprehensive lower body workout. With a duration of 30 minutes, it's a perfect way to fit an effective run into your day. Let the music drive your pace and make this run feel like a party.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Timbaland, The Black Eyed Peas, David Guetta, Justin Timberlake
Playlist
Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakePump It Up
Joe BuddenLet's Get It Started (Spike Mix)
The Black Eyed Peas
Playlist
Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakePump It Up
Joe BuddenLet's Get It Started (Spike Mix)
The Black Eyed PeasDonk
Soulja Boy, Soulja Boy Tell'em
Class plan
Warm Up
2 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%