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30 min Country Run

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30 min Country Run

30 min Country Run

Originally aired 12/6/24

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min Country Run, a music running class designed to keep you moving to the beat of a high-energy country playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves. Logan will guide you through the run, ensuring you stay motivated and energized. Enjoy the rhythm of country music as you improve your endurance and strength. This class is perfect for those who love running and country tunes.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tim McGraw, Dierks Bentley, Luke Combs, Shaboozey

Playlist

  • music

    Carolina (feat. Lucius)

    Lukas Nelson & Promise of the Real, Lucius
  • music

    Park

    Tyler Hubbard
  • music

    Feel That Fire

    Dierks Bentley
  • music

    Shotgun Rider

    Tim McGraw
  • music

    A Bar Song (Tipsy)

    Shaboozey
  • music

    23

    Chayce Beckham
  • music

    Beers On Me (feat. BRELAND & HARDY)

    Dierks Bentley, BRELAND, HARDY
  • music

    Redneck Yacht Club

    Craig Morgan
  • music

    Beer Never Broke My Heart

    Luke Combs
  • music

    Humble And Kind

    Tim McGraw

Playlist

  • music

    Carolina (feat. Lucius)

    Lukas Nelson & Promise of the Real, Lucius
  • music

    Park

    Tyler Hubbard
  • music

    Feel That Fire

    Dierks Bentley
  • music

    Shotgun Rider

    Tim McGraw
  • music

    A Bar Song (Tipsy)

    Shaboozey
  • music

    23

    Chayce Beckham
  • music

    Beers On Me (feat. BRELAND & HARDY)

    Dierks Bentley, BRELAND, HARDY
  • music

    Redneck Yacht Club

    Craig Morgan
  • music

    Beer Never Broke My Heart

    Luke Combs
  • music

    Humble And Kind

    Tim McGraw

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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30 min Country Run | Peloton Running Classes

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