30 min Dance Music Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Dance Music Run, a music running class that will keep you moving to the beat. This 30 minutes session features an electronic dance music playlist designed to keep your energy up. As you run, you'll engage your hamstrings, quads, and calves. Hannah will guide you through this invigorating run, ensuring you stay motivated. Get ready to enjoy a rhythmic and dynamic workout with the 30 min Dance Music Run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rudimental, Chase & Status, Steve Aoki, Daddy Yankee
Playlist
Baby
Anton Powers, Pixie LottBlind Faith (feat. Liam Bailey)
Chase & Status, Liam BaileyMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Playlist
Baby
Anton Powers, Pixie LottBlind Faith (feat. Liam Bailey)
Chase & Status, Liam BaileyMarea (we've lost dancing)
Fred again.., The Blessed MadonnaDancing is Healing
Rudimental, Charlotte Plank, Vibe Chemistry
Class plan
Warm Up
1 MovementRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%