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30 min Endurance Run

30 min Endurance Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Endurance Run, a stamina-building session designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on improving your strength and breaking through barriers. Enjoy an energizing playlist featuring electronic music to keep you motivated. Throughout the class, you'll engage your calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Moby, Gregory Porter, Boney M., Piero Pirupa

Playlist

  • The Reason

    The Reason

    The Second Level, Hoobastank
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • CONTROVERSIA by Alok Vol. 003

    Wicked Game

    Rednod, Murat Salman

Playlist

  • The Reason

    The Reason

    The Second Level, Hoobastank
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • CONTROVERSIA by Alok Vol. 003

    Wicked Game

    Rednod, Murat Salman
  • Resound NYC

    In My Heart (Resound NYC Version) (feat. Gregory Porter)

    Moby, Gregory Porter

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%