30 min Endurance Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 30 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace. The music genre for this class is electronic, providing an energetic backdrop to keep you motivated. You'll be working your calves, hamstrings, and quads throughout the session. Get ready to challenge yourself and improve your endurance with Camila Ramón.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fred again.., Rudimental, Elderbrook, FISHER
Playlist
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Cola
CamelPhat, Elderbrook
Jamming (FISHER Rework)
Bob Marley & The Wailers, FISHER
Playlist
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureCola
CamelPhat, ElderbrookJamming (FISHER Rework)
Bob Marley & The Wailers, FISHER
You've Done Enough (John Summit Remix)
Gorgon City, DRAMA
Class plan
Warm Up
2 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%