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30 min Endurance Run

30 min Endurance Run

Originally aired

Camila Ramón

Running

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Join Camila Ramón for the 30 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace. The music genre for this class is electronic, providing an energetic backdrop to keep you motivated. You'll be working your calves, hamstrings, and quads throughout the session. Get ready to challenge yourself and improve your endurance with Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fred again.., Rudimental, Elderbrook, FISHER

Playlist

  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Jamming (FISHER Rework)

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER

Playlist

  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Jamming (FISHER Rework)

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • You've Done Enough (John Summit Remix)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%