30 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Endurance Run, a stamina-building session designed to help you adapt to running at a sustained, steady pace. This endurance class will work your calves, hamstrings, and quads, enhancing your overall strength. Enjoy the motivating beats of pop music as you push through each phase of the run. The class is structured to challenge you and boost your running endurance. Lace up and get ready to train with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Gorgon City, Ellie Goulding, Robyn
Playlist
With Every Heartbeat
Robyn, Kleerup Featuring Robyn, KleerupRadioactive
Rita OraStarboy (feat. Daft Punk)
The Weeknd, Daft Punk
Playlist
With Every Heartbeat
Robyn, Kleerup Featuring Robyn, KleerupRadioactive
Rita OraStarboy (feat. Daft Punk)
The Weeknd, Daft PunkReady For Your Love (feat. MNEK)
Gorgon City, MNEK
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%