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30 min German Pop Run

30 min German Pop Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min German Pop Run. This music running class will have you moving to the beat of a high-energy German pop playlist. The session focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the rhythmic flow as you run and keep pace with the energetic tunes. Get ready to elevate your run with Jeffrey's expert guidance.

Equipment

  • Treadmill

Featuring music by

Sasha, Tim Bendzko, Mark Forster, Sido

Playlist

  • Au Revoir

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • Fehler im System (2023 Remaster)

    Major Tom (Völlig losgelöst) [2022 Remaster]

    Peter Schilling
  • Neuauflage

    1000 und 1 Nacht (Zoom) (Newly Recorded 2015)

    Klaus Lage

Playlist

  • Au Revoir

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • Fehler im System (2023 Remaster)

    Major Tom (Völlig losgelöst) [2022 Remaster]

    Peter Schilling
  • Neuauflage

    1000 und 1 Nacht (Zoom) (Newly Recorded 2015)

    Klaus Lage
  • Immer noch Mensch

    Keine Maschine

    Tim Bendzko

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%