Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body and get your workout done in a flash. This intermediate-level class is a body focus bootcamp designed to pump up the intensity. You'll work your quads, hamstrings, and calves while enjoying hip-hop/rap music. Speed through hit songs with Andy during his signature 30 minutes HIIT-based bootcamp. Get ready to move and challenge yourself with this engaging session.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Rick Ross, Bad Bunny, Outkast, Red Hot Chili Peppers
Playlist
So Fresh, So Clean
Outkast, OutKast
Crank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'em
Home Sweet
Russell Dickerson
Playlist
So Fresh, So Clean
Outkast, OutKastCrank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'emHome Sweet
Russell Dickerson
I Luv It
Young Jeezy
Class plan
Warm Up
3 Movements
Running
1 Movement
Full Body
13 MovementsRunning
17 MovementsFull Body
5 MovementsRunning
11 MovementsFull Body
5 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
27%