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Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired 3/5/24

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level class is designed for those who need to get their workout done in a flash. Speed through hit pop songs with Andy during his signature 30 minutes HIIT-based bootcamp. This body focus bootcamp targets your hamstrings, quads, and calves. Get ready to pump up the intensity and maximize your workout.

Subtitles: EN

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat
Treadmill

Featuring music by

Elton John, Chic, KC & The Sunshine Band, Rod Stewart

Playlist

That's the Way (I Like It)
KC & The Sunshine Band
December, 1963 (Oh What a Night!)
The Four Seasons
No Sugar Tonight / New Mother Nature
The Guess Who
Get Ready
Rare Earth
Crocodile Rock
Elton John
Le Freak
Chic
Gonna Fly Now
Bill Conti
Do Ya Think I'm Sexy
Rod Stewart
Escape (The Pina Colada Song)
Rupert Holmes

Playlist

That's the Way (I Like It)
KC & The Sunshine Band
December, 1963 (Oh What a Night!)
The Four Seasons
No Sugar Tonight / New Mother Nature
The Guess Who
Get Ready
Rare Earth
Crocodile Rock
Elton John
Le Freak
Chic
Gonna Fly Now
Bill Conti
Do Ya Think I'm Sexy
Rod Stewart
Escape (The Pina Colada Song)
Rupert Holmes

Class plan

Warm Up
3 Movements
4 min
Running
1 Movement
2 min
Full Body
12 Movements
6 min
Running
8 Movements
5 min
Full Body
5 Movements
5 min
Running
7 Movements
4 min
Full Body
4 Movements
4 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

16%

Tertiary muscle group

Calves

14%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

10%

Secondary muscle group

Other

29%