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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level class is designed for those who need to get their workout done in a flash. Speed through hit pop songs with Andy during his signature 30 minutes HIIT-based bootcamp. This body focus bootcamp targets your hamstrings, quads, and calves. Get ready to pump up the intensity and maximize your workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Elton John, Chic, KC & The Sunshine Band, Rod Stewart

Playlist

  • The Best of KC & the Sunshine Band

    That's the Way (I Like It)

    KC & The Sunshine Band
  • The Very Best of Frankie Valli & The 4 Seasons

    December, 1963 (Oh What a Night!)

    The Four Seasons
  • The Essential The Guess Who

    No Sugar Tonight / New Mother Nature

    The Guess Who

Playlist

  • The Best of KC & the Sunshine Band

    That's the Way (I Like It)

    KC & The Sunshine Band
  • The Very Best of Frankie Valli & The 4 Seasons

    December, 1963 (Oh What a Night!)

    The Four Seasons
  • The Essential The Guess Who

    No Sugar Tonight / New Mother Nature

    The Guess Who
  • Hitsville USA - The Motown Singles Collection 1959-1971

    Get Ready

    Rare Earth

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    6 min

  • running

    Running

    8 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

29%