Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level class is designed for those who need to get their workout done in a flash. Speed through hit pop songs with Andy during his signature 30 minutes HIIT-based bootcamp. This body focus bootcamp targets your hamstrings, quads, and calves. Get ready to pump up the intensity and maximize your workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Elton John, Chic, KC & The Sunshine Band, Rod Stewart
Playlist
That's the Way (I Like It)
KC & The Sunshine Band
December, 1963 (Oh What a Night!)
The Four Seasons
No Sugar Tonight / New Mother Nature
The Guess Who
Playlist
That's the Way (I Like It)
KC & The Sunshine BandDecember, 1963 (Oh What a Night!)
The Four SeasonsNo Sugar Tonight / New Mother Nature
The Guess Who
Get Ready
Rare Earth
Class plan
Warm Up
3 Movements
Running
1 Movement
Full Body
12 MovementsRunning
8 MovementsFull Body
5 MovementsRunning
7 MovementsFull Body
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
29%