Intermediate
30 min HIIT & Hills Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features a hip-hop/rap playlist to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you tackle this workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, J Balvin, Cardi B, Skrillex
Playlist
You're Free
Icona Pop, Ultra NatéAlive
PAX, Gorgon CityWhat Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)
Joel Corry, David Guetta, Bryson Tiller
Playlist
You're Free
Icona Pop, Ultra NatéAlive
PAX, Gorgon CityWhat Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)
Joel Corry, David Guetta, Bryson TillerIn Da Getto (Martinez Bros Remix)
J Balvin, Skrillex
Class plan
Warm Up
3 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%