30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. You will work on calves, hamstrings, and quads, helping you build strength and endurance. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and progress your running skills.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Becky G, David Guetta, Justin Bieber, Tiësto
Playlist
Surprise
ChlöeI Can't Be Myself (feat. Jaden)
Justin Bieber, JadenTHE SUN (Prod. Gesaffelstein)
KayCyy
Playlist
Surprise
ChlöeI Can't Be Myself (feat. Jaden)
Justin Bieber, JadenTHE SUN (Prod. Gesaffelstein)
KayCyyLa Loto
TINI, Becky G, Anitta
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%