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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. You will work on calves, hamstrings, and quads, helping you build strength and endurance. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and progress your running skills.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Becky G, David Guetta, Justin Bieber, Tiësto

Playlist

  • Surprise

    Surprise

    Chlöe
  • Justice (The Complete Edition)

    I Can't Be Myself (feat. Jaden)

    Justin Bieber, Jaden
  • TW2052

    THE SUN (Prod. Gesaffelstein)

    KayCyy

Playlist

  • Surprise

    Surprise

    Chlöe
  • Justice (The Complete Edition)

    I Can't Be Myself (feat. Jaden)

    Justin Bieber, Jaden
  • TW2052

    THE SUN (Prod. Gesaffelstein)

    KayCyy
  • Cupido

    La Loto

    TINI, Becky G, Anitta

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%