30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hill runs and enhancing your speed through fast intervals. Designed to help you progress your running, it targets muscles in your calves, hamstrings, and quads. Enjoy electronic music as you work through this high-intensity workout. Get ready for a challenging session that will build up your running skills.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Disclosure, Tiësto, Diana Ross
Playlist
Funky Sensation (Extended Mix) (feat. Gwen McCrae)
Disclosure, Gwen McCrae
Take Me Higher
Diana Ross
Let You Go
Diplo, TSHA, Kareen Lomax
Playlist
Funky Sensation (Extended Mix) (feat. Gwen McCrae)
Disclosure, Gwen McCraeTake Me Higher
Diana RossLet You Go
Diplo, TSHA, Kareen Lomax
PROVENZA (REMIX)
KAROL G, Tiësto
Class plan
Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%