30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. The class features electronic music to keep you motivated. Focus on your hamstrings, quads, and calves as you tackle each segment.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Todd Edwards, CamelPhat, Jem Cooke, Tkay Maidza
Playlist
Walking On Air
Tkay Maidza
The Sign
Anyma, CamelPhat
Calling
Hannah Wants, Jem Cooke
Playlist
Walking On Air
Tkay MaidzaThe Sign
Anyma, CamelPhatCalling
Hannah Wants, Jem Cooke
Release Me
Kanine, Indi
Class plan
Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%