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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 24/1/23

Camila Ramón

Running

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Join Camila Ramón for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs while enhancing your speed through fast intervals. Designed to help you progress your running, this class works your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you tackle each segment. Perfect for those looking to build both power and speed in their running routine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Diplo, Bad Bunny, DJ Snake

Playlist

  • Original Hits

    Toma (feat. Lil Jon)

    Pitbull, Lil Jon
  • music

    A Milli

    Lil Wayne
  • Drop (feat. Big Freedia)

    Drop (feat. Big Freedia)

    Diplo, DJ Snake, Big Freedia, Brig Freedia
  • K.T.S.E.

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco
  • THE HUSTLE CONTINUES

    SPEND IT (feat. Lil Baby & 2 Chainz)

    Juicy J, Lil Baby, 2 Chainz
  • Big Booty Hits

    Scrub Da Ground

    Splack Pack
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Bagre

    Bagre

    Braulio Fogon, Imperio Record
  • Tern It Up

    Tern It Up

    Flosstradamus, Dillon Francis
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Feliz Cumpleaños Ferxxo

    Feid
  • Trigga Reloaded

    Slow Motion

    Trey Songz

Playlist

  • Original Hits

    Toma (feat. Lil Jon)

    Pitbull, Lil Jon
  • music

    A Milli

    Lil Wayne
  • Drop (feat. Big Freedia)

    Drop (feat. Big Freedia)

    Diplo, DJ Snake, Big Freedia, Brig Freedia
  • K.T.S.E.

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco
  • THE HUSTLE CONTINUES

    SPEND IT (feat. Lil Baby & 2 Chainz)

    Juicy J, Lil Baby, 2 Chainz
  • Big Booty Hits

    Scrub Da Ground

    Splack Pack
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Bagre

    Bagre

    Braulio Fogon, Imperio Record
  • Tern It Up

    Tern It Up

    Flosstradamus, Dillon Francis
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Feliz Cumpleaños Ferxxo

    Feid
  • Trigga Reloaded

    Slow Motion

    Trey Songz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    30 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min HIIT & Hills Run | Peloton Running Classes

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