30 min HIIT & Hills Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs while enhancing your speed through fast intervals. Designed to help you progress your running, this class works your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you tackle each segment. Perfect for those looking to build both power and speed in their running routine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Diplo, DJ Snake, Bad Bunny
Playlist
Toma (feat. Lil Jon)
Pitbull, Lil JonA Milli
Lil Wayne
Drop (feat. Big Freedia)
Diplo, DJ Snake, Big Freedia, Brig Freedia
Playlist
Toma (feat. Lil Jon)
Pitbull, Lil JonA Milli
Lil WayneDrop (feat. Big Freedia)
Diplo, DJ Snake, Big Freedia, Brig Freedia
WTP (feat. Mykki Blanco)
Teyana Taylor, Mykki Blanco
Class plan
Warm Up
3 Movements
Running
30 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%