Beginner
30 min HIIT & Hills Run
Originally aired
Jermaine Johnson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jermaine Johnson for the 30 min HIIT & Hills Run, an engaging intervals running class. This beginner-level session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, making it a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout. Build up both skills at the same time in this high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, Oliver Heldens, AlunaGeorge, RUN DMC
Playlist
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie BoneGet Down (feat. Q-Tip) [Remix]
Q-Tip, Craig MackWhite Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Playlist
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie BoneGet Down (feat. Q-Tip) [Remix]
Q-Tip, Craig MackWhite Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorgeRestless (feat. Natasha Kmeto)
Letherette, Natasha Kmeto
Class plan
Warm Up
4 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%