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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This 30 minutes session focuses on improving your power with hill workouts and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously. Enjoy an energetic electronic music playlist as you work your hamstrings, quads, and calves. This class is perfect for those looking to progress their running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, David Guetta, Usher, Martin Garrix

Playlist

  • Take Care (Deluxe)

    Headlines

    Drake
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh

Playlist

  • Take Care (Deluxe)

    Headlines

    Drake
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    52 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%