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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 28/3/22

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on improving your power with hills and enhancing your speed through fast intervals. You will work on your hamstrings, quads, and calves. Enjoy a hip-hop/rap playlist that keeps you motivated throughout. This class is designed to help you progress your running skills.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Post Malone, Ludacris, Missy Elliott

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Meet The Woo

    Dior

    Pop Smoke
  • Gimmie Dat / Speechless

    Gimmie Dat

    Ciara
  • Lose My Breath

    Lose My Breath

    Destiny's Child
  • What A Time To Be Alive

    Big Rings

    Drake, Future
  • Fever

    Ratchet

    Megan Thee Stallion
  • Jackie Chan (feat. Preme & Post Malone)

    Jackie Chan (feat. Preme & Post Malone)

    Tiësto, Dzeko, Preme, Post Malone
  • Fast (Motion)

    Fast (Motion)

    Saweetie
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Ludacris, Missy Elliott

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Meet The Woo

    Dior

    Pop Smoke
  • Gimmie Dat / Speechless

    Gimmie Dat

    Ciara
  • Lose My Breath

    Lose My Breath

    Destiny's Child
  • What A Time To Be Alive

    Big Rings

    Drake, Future
  • Fever

    Ratchet

    Megan Thee Stallion
  • Jackie Chan (feat. Preme & Post Malone)

    Jackie Chan (feat. Preme & Post Malone)

    Tiësto, Dzeko, Preme, Post Malone
  • Fast (Motion)

    Fast (Motion)

    Saweetie
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Ludacris, Missy Elliott

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    21 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min HIIT & Hills Run | Peloton Running Classes

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