30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that combines hill workouts with fast-paced intervals. This class is designed to help you improve your power and speed simultaneously. You'll work on your hamstrings, quads, and calves as you tackle each segment. The class features hip-hop/rap music to keep you motivated throughout. Prepare for a high-intensity workout that will challenge your running skills.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rick Ross, Lil Jon, Skrillex, Tiësto
Playlist
Ready Set Go (Remix) (feat. T.I. & Big Boi) (feat. T.I. & Big Boi)
Killer Mike
The Business
Tiësto
Hold Me Back (Album Version (Edited))
Rick Ross
Playlist
Ready Set Go (Remix) (feat. T.I. & Big Boi) (feat. T.I. & Big Boi)
Killer MikeThe Business
TiëstoHold Me Back (Album Version (Edited))
Rick Ross
Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
Class plan
Warm Up
7 Movements
Running
22 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%