30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to help you progress your running skills. This class focuses on improving your power with hill runs and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. This session is perfect for those looking to build both power and speed in their running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dillon Francis, Drake, Beyoncé, J Balvin
Playlist
My Way (feat. Monty)
Fetty Wap, MontyRock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)
Crime Mob, Lil ScrappyStarted From the Bottom
Drake
Playlist
My Way (feat. Monty)
Fetty Wap, MontyRock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)
Crime Mob, Lil ScrappyStarted From the Bottom
DrakeFlex (Ooh, Ooh, Ooh)
Rich Homie Quan
Class plan
Warm Up
6 Movements
Running
22 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%