Beginner
30 min HIIT & Hills Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. Designed to help you progress your running, you'll work on your hamstrings, calves, and quads. Enjoy the motivating beats of hip-hop/rap as you tackle this high-intensity workout. Build up both skills at the same time in this challenging class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sean Paul, 50 Cent, The Notorious B.I.G.
Playlist
Victory (feat. The Notorious B.I.G. & Busta Rhymes)
Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.Rage
Rico NastyFormation
Beyoncé
Playlist
Victory (feat. The Notorious B.I.G. & Busta Rhymes)
Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.Rage
Rico NastyFormation
BeyoncéGet It Hot
50 Cent
Class plan
Warm Up
5 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%