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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 6/3/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. It's designed to help you progress your running skills simultaneously. Enjoy an energetic electronic music playlist to keep you motivated throughout the workout. Target your hamstrings, quads, and calves as you take on this challenging run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ludacris, Avicii, Kygo

Playlist

  • We Are The Wrecks

    I Don't Like You

    The Wrecks
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix)

    Avicii, David Guetta, Morten
  • Easy Lover (The Remixes)

    Easy Lover (Russ Chimes Remix)

    Ellie Goulding, Russ Chimes
  • music

    Get Buck In Here - Album Version (Edited)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Escape (Remixes) (feat. Hayla)

    Escape (John Summit Remix) (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • Gangsta Art

    See Wat I'm Sayin

    Moneybagg Yo, CMG The Label
  • Bye Bye

    Bye Bye

    Marshmello, Juice WRLD
  • Forgive Me (MOTi Remix)

    Forgive Me (MOTi Remix)

    SOFI TUKKER, Mahmut Orhan
  • Message In a Bottle (Colorblast Version) (The Remixes Part.1)

    Message In a Bottle (Kokiri Remix)

    Colorblast
  • Daisies (Oliver Heldens Remix)

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • The Best Of 2Pac (Pt. 1: Thug)

    Changes (Greatest Hits Version) (feat. Talent)

    2Pac, Talent

Playlist

  • We Are The Wrecks

    I Don't Like You

    The Wrecks
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix)

    Avicii, David Guetta, Morten
  • Easy Lover (The Remixes)

    Easy Lover (Russ Chimes Remix)

    Ellie Goulding, Russ Chimes
  • music

    Get Buck In Here - Album Version (Edited)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Escape (Remixes) (feat. Hayla)

    Escape (John Summit Remix) (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • Gangsta Art

    See Wat I'm Sayin

    Moneybagg Yo, CMG The Label
  • Bye Bye

    Bye Bye

    Marshmello, Juice WRLD
  • Forgive Me (MOTi Remix)

    Forgive Me (MOTi Remix)

    SOFI TUKKER, Mahmut Orhan
  • Message In a Bottle (Colorblast Version) (The Remixes Part.1)

    Message In a Bottle (Kokiri Remix)

    Colorblast
  • Daisies (Oliver Heldens Remix)

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • The Best Of 2Pac (Pt. 1: Thug)

    Changes (Greatest Hits Version) (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • running

    Running

    17 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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