30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs and enhancing your speed through fast intervals. It's designed to help you progress your running skills simultaneously. Enjoy an energetic electronic music playlist to keep you motivated throughout the workout. Target your hamstrings, quads, and calves as you take on this challenging run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Ludacris, Avicii, Kygo
Playlist
I Don't Like You
The WrecksHeaven - David Guetta & MORTEN Remix
Avicii, David Guetta, MORTENEasy Lover (Russ Chimes Remix)
Ellie Goulding, Russ Chimes
Playlist
I Don't Like You
The WrecksHeaven - David Guetta & MORTEN Remix
Avicii, David Guetta, MORTENEasy Lover (Russ Chimes Remix)
Ellie Goulding, Russ ChimesGet Buck In Here (Album Version (Edited)) (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
Class plan
Warm Up
4 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%