Back to running classes

Back

Advanced

30 min HIIT & Hills Run

Originally aired 5/4/23

Matt Wilpers

Running

Peloton App

Already a member?

Try for free

Already a member?

Ways to access running classes

Take this class with Peloton Tread

Take on any treadmill with the App

More info

Join Matt Wilpers for the 30 min HIIT & Hills Run, an advanced intervals running class. This high-intensity session is designed to improve your power with hills and enhance your speed with fast intervals. You'll work on your hamstrings, quads, and calves as you build these skills simultaneously. The class features electronic music to keep you motivated throughout. Challenge yourself and progress your running with this dynamic workout.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Busta Rhymes, Diplo, Rick Ross, Missy Elliott

Playlist

Bite Me
Avril Lavigne
Secrets (Diplo Remix) (feat. VASSY)
Tiësto, VASSY, KSHMR
Run It
DJ Snake, Rick Ross, Rich Brian
Kill The Noise
Papa Roach
Afterhours (Radio Edit)
John Summit
Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
Dr. Funkenstein (Melleefresh vs Jerome Robins Remix)
deadmau5
Love You Like I Do
Futuristic Polar Bears, MasterCraft
Right 2 Left (AMÉMÉ Remix)
Diplo, Melé, Busta Rhymes, AMEME
Fever Dreamer
SG Lewis, Charlotte Day Wilson, Channel Tres

Playlist

Bite Me
Avril Lavigne
Secrets (Diplo Remix) (feat. VASSY)
Tiësto, VASSY, KSHMR
Run It
DJ Snake, Rick Ross, Rich Brian
Kill The Noise
Papa Roach
Afterhours (Radio Edit)
John Summit
Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
Dr. Funkenstein (Melleefresh vs Jerome Robins Remix)
deadmau5
Love You Like I Do
Futuristic Polar Bears, MasterCraft
Right 2 Left (AMÉMÉ Remix)
Diplo, Melé, Busta Rhymes, AMEME
Fever Dreamer
SG Lewis, Charlotte Day Wilson, Channel Tres

Class plan

Warm Up
4 Movements
9 min
Running
13 Movements
20 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%