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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired 5/4/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min HIIT & Hills Run, an advanced intervals running class. This high-intensity session is designed to improve your power with hills and enhance your speed with fast intervals. You'll work on your hamstrings, quads, and calves as you build these skills simultaneously. The class features electronic music to keep you motivated throughout. Challenge yourself and progress your running with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Diplo, Rick Ross, Missy Elliott

Playlist

  • music

    Bite Me

    Avril Lavigne
  • music

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY
  • music

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • music

    Kill The Noise

    Papa Roach
  • music

    Afterhours (Radio Edit)

    John Summit
  • music

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)

    Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
  • music

    Dr. Funkenstein (Melleefresh vs Jerome Robins Remix)

    deadmau5
  • music

    Love You Like I Do

    Futuristic Polar Bears, MasterCraft
  • music

    Right 2 Left (AMÉMÉ Remix)

    Diplo, Melé, Busta Rhymes, AMEME
  • music

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres

Playlist

  • music

    Bite Me

    Avril Lavigne
  • music

    Secrets (Diplo Remix) (feat. VASSY)

    Tiësto, Vassy, KSHMR, VASSY
  • music

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • music

    Kill The Noise

    Papa Roach
  • music

    Afterhours (Radio Edit)

    John Summit
  • music

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)

    Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
  • music

    Dr. Funkenstein (Melleefresh vs Jerome Robins Remix)

    deadmau5
  • music

    Love You Like I Do

    Futuristic Polar Bears, MasterCraft
  • music

    Right 2 Left (AMÉMÉ Remix)

    Diplo, Melé, Busta Rhymes, AMEME
  • music

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    13 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min HIIT & Hills Run | Peloton Running Classes

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