30 min HIIT & Hills Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress in your running, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each segment. This class is a great way to build both power and speed simultaneously.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Major Lazer, Dillon Francis, Birdy, Wilkinson
Playlist
Hit 'Em Up Style (Oops!)
ESSEL, James HurrBreak A Sweat
SantinoWings (Nu:Logic Remix)
Birdy
Playlist
Hit 'Em Up Style (Oops!)
ESSEL, James HurrBreak A Sweat
SantinoWings (Nu:Logic Remix)
BirdyIn Arms
Ferreck Dawn, Robosonic
Class plan
Warm Up
5 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%