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30 min HIIT Run

30 min HIIT Run

Originally aired 11/7/24

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced and effective workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap soundtrack to keep you energized. Lace up and get ready to push your limits with Alex.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gunna, Eminem, 50 Cent, Pharrell Williams

Playlist

  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • a Gift & a Curse

    fukumean

    Gunna
  • Right Now (Remix)

    Right Now (Manufactured Superstars Remix)

    Mary J. Blige
  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Rabbit Run

    Eminem
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain
  • One of Wun

    prada dem (feat. Offset)

    Gunna, Offset
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott

Playlist

  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • a Gift & a Curse

    fukumean

    Gunna
  • Right Now (Remix)

    Right Now (Manufactured Superstars Remix)

    Mary J. Blige
  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Rabbit Run

    Eminem
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain
  • One of Wun

    prada dem (feat. Offset)

    Gunna, Offset
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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30 min HIIT Run | Peloton Running Classes

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