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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 13/6/22

Joslyn Thompson Rule

Running

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Get ready for a 30 minutes HIIT Run led by Joslyn Thompson Rule. This beginner-level class focuses on high intensity intervals training, designed to improve heart health, build endurance, strength, and speed. You can expect bursts of effort followed by active recovery throughout this intervals running session. The class will target your hamstrings, quads, and calves, all set to an electronic music backdrop. Join Joslyn for an effective and engaging workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Rudimental, John Newman, Robin Schulz

Playlist

  • My Way

    My Way

    Calvin Harris
  • music

    Waves - Robin Schulz Radio Edit

    Mr. Probz, Robin Schulz
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Skin (Remixes)

    Skin (Kove Remix)

    Rag'n'Bone Man, Kove
  • Midnight City

    Midnight City

    M83

Playlist

  • My Way

    My Way

    Calvin Harris
  • music

    Waves - Robin Schulz Radio Edit

    Mr. Probz, Robin Schulz
  • So Good to Me (Radio Edit)

    So Good to Me (Radio Edit)

    Chris Malinchak
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Skin (Remixes)

    Skin (Kove Remix)

    Rag'n'Bone Man, Kove
  • Midnight City

    Midnight City

    M83

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    26 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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30 min HIIT Run | Peloton Running Classes

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