Beginner
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT Run, a beginner-level intervals running class designed to boost your heart health, endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. Expect to work your hamstrings, quads, and calves throughout the run. The class is set to an energizing hip-hop/rap playlist to keep you motivated. Get ready for an effective workout that challenges your limits and helps you improve.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Missy Elliott, Whitney Houston, Rick Ross
Playlist
Goosebumps (Remix)
Travis Scott, HVMEHard in Da Paint
Waka Flocka FlameRun It
DJ Snake, Rick Ross, Rich Brian
Playlist
Goosebumps (Remix)
Travis Scott, HVMEHard in Da Paint
Waka Flocka FlameRun It
DJ Snake, Rick Ross, Rich BrianBad Man (feat. Vybez Cartel & M.I.A.) (feat. Vybez Cartel & M.I.A.)
Vybez Cartel, M.I.A., Missy Elliott
Class plan
Warm Up
4 Movements
Running
33 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%