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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 29/6/24

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Avicii, Fall Out Boy, OneRepublic

Playlist

  • Feeling (feat. Sonny Wilson)

    Feeling (feat. Sonny Wilson)

    Showtek, Sonny Wilson
  • Baby Don't Hurt Me

    Baby Don't Hurt Me (Extended)

    David Guetta, Anne-Marie, Coi Leray
  • Seven Nation Army

    Seven Nation Army

    Ken, Scarlett
  • Still Spinning

    Now You're Mine (Lenny B Radio Mix)

    Kim Cameron
  • Levels (Remixes)

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii
  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Bones (feat. OneRepublic) [BotCash Remix] (feat. OneRepublic)

    Bones (feat. OneRepublic) [BotCash Remix] (feat. OneRepublic & Ryan Tedder)

    Galantis, Ryan Tedder, OneRepublic
  • Sugar (feat. Francesco Yates) [The Remixes]

    Sugar (feat. Francesco Yates) [Henri PFR Remix]

    Robin Schulz, Francesco Yates
  • Hozier

    Someone New

    Hozier

Playlist

  • Feeling (feat. Sonny Wilson)

    Feeling (feat. Sonny Wilson)

    Showtek, Sonny Wilson
  • Baby Don't Hurt Me

    Baby Don't Hurt Me (Extended)

    David Guetta, Anne-Marie, Coi Leray
  • Seven Nation Army

    Seven Nation Army

    Ken, Scarlett
  • Still Spinning

    Now You're Mine (Lenny B Radio Mix)

    Kim Cameron
  • Levels (Remixes)

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii
  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Bones (feat. OneRepublic) [BotCash Remix] (feat. OneRepublic)

    Bones (feat. OneRepublic) [BotCash Remix] (feat. OneRepublic & Ryan Tedder)

    Galantis, Ryan Tedder, OneRepublic
  • Sugar (feat. Francesco Yates) [The Remixes]

    Sugar (feat. Francesco Yates) [Henri PFR Remix]

    Robin Schulz, Francesco Yates
  • Hozier

    Someone New

    Hozier

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    28 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min HIIT Run | Peloton Running Classes

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