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30 min HIIT Run

30 min HIIT Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the run. The electronic music genre will keep you motivated and energized. You'll work your hamstrings, quads, and calves during this session. Get ready to challenge yourself and push your limits with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Anne-Marie, Purple Disco Machine, Coi Leray

Playlist

  • Exotica (Deluxe)

    In The Dark

    Purple Disco Machine, Sophie and the Giants
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Playlist

  • Exotica (Deluxe)

    In The Dark

    Purple Disco Machine, Sophie and the Giants
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    33 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%