30 min HIIT Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the run. The electronic music genre will keep you motivated and energized. You'll work your hamstrings, quads, and calves during this session. Get ready to challenge yourself and push your limits with this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Anne-Marie, Purple Disco Machine, Coi Leray
Playlist
In The Dark
Purple Disco Machine, Sophie and the GiantsLet The Music Play
Mambo BrothersTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Playlist
In The Dark
Purple Disco Machine, Sophie and the GiantsLet The Music Play
Mambo BrothersTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-Bextor
Class plan
Warm Up
2 MovementsRunning
33 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%