30 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for a 30 min HIIT Run designed to push your limits and boost your fitness. This intervals running class focuses on high intensity intervals training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a hip-hop/rap playlist to keep you motivated. Get ready to work your hamstrings, quads, and calves in this engaging session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, Missy Elliott, Eminem
Playlist
Unstoppable
SiaWe Run This
Missy ElliottX Gon' Give It To Ya
Dmx, DMX
Playlist
Unstoppable
SiaWe Run This
Missy ElliottX Gon' Give It To Ya
Dmx, DMXThunderstruck
AC/DC
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%