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30 min HIIT Run

30 min HIIT Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery periods, ensuring a dynamic workout experience. The electronic music genre will keep you motivated throughout the session. This class targets key muscle groups including calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Selena's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Gorgon City, Hozier, Doja Cat

Playlist

  • Sirens

    Unmissable (feat. Zak Abel)

    Gorgon City, Zak Abel
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta

Playlist

  • Sirens

    Unmissable (feat. Zak Abel)

    Gorgon City, Zak Abel
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Stuck

    Stuck

    Thirty Seconds To Mars

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%