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30 min Hiking Bootcamp: Standing Core

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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired 27/7/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Missy Elliott, Jess Glynne, Guns N' Roses

Playlist

  • Appetite For Destruction (Super Deluxe Edition)

    Welcome To The Jungle

    Guns N' Roses
  • Come On Over

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    James Hype, Kelli-Leigh
  • No Need To Argue (The Complete Sessions 1994-1995)

    Zombie

    The Cranberries
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • Jonas Blue: Electronic Nature - The Mix 2017

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne

Playlist

  • Appetite For Destruction (Super Deluxe Edition)

    Welcome To The Jungle

    Guns N' Roses
  • Come On Over

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    James Hype, Kelli-Leigh
  • No Need To Argue (The Complete Sessions 1994-1995)

    Zombie

    The Cranberries
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • Jonas Blue: Electronic Nature - The Mix 2017

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    4 Movements

    6 min

  • core

    Core

    21 Movements

    8 min

  • walking

    Hiking

    7 Movements

    5 min

  • core

    Core

    19 Movements

    6 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

28%

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30 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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