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30 min Hiking Bootcamp: Standing Core

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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired 19/10/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor. Designed to work your hamstrings, calves, and core, this efficient workout aims to improve your confidence, endurance, and power. Enjoy a pop music soundtrack as you engage in this full-body workout. No running required!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Mariah Carey, TLC, Brandy

Playlist

  • music

    Changes (feat. Talent)

    2Pac, Talent
  • music

    Creep

    TLC
  • music

    100% Pure Love

    Crystal Waters
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    Here We Go (Radio Cut)

    *NSYNC
  • music

    The Boy Is Mine (Radio Edit)

    Brandy, Monica
  • music

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • music

    Always Be My Baby

    Mariah Carey

Playlist

  • music

    Changes (feat. Talent)

    2Pac, Talent
  • music

    Creep

    TLC
  • music

    100% Pure Love

    Crystal Waters
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    Here We Go (Radio Cut)

    *NSYNC
  • music

    The Boy Is Mine (Radio Edit)

    Brandy, Monica
  • music

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • music

    Always Be My Baby

    Mariah Carey

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • core

    Core

    10 Movements

    5 min

  • walking

    Hiking

    4 Movements

    11 min

  • core

    Core

    23 Movements

    10 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Other

27%

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30 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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