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30 min Hiking Bootcamp: Standing Core

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30 min Hiking Bootcamp: Standing Core

30 min Hiking Bootcamp: Standing Core

Originally aired 19/12/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for 30 min Hiking Bootcamp Standing Core, a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on working your glutes, calves, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to improve your confidence, endurance, and power. Don't miss this efficient and challenging workout with Rebecca!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Kygo, Becky Hill, Robyn

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Alone

    Alone (Valentin Radio Edit)

    Kim Sozzi
  • Alannah Myles

    Black Velvet

    Alannah Myles
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • Missing U (Silk City & Picard Brothers Remix)

    Missing U (Silk City & Picard Brothers Remix Edit)

    Robyn
  • Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Remember

    Remember

    Becky Hill, David Guetta
  • Love Songs

    Time After Time

    Cyndi Lauper

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Alone

    Alone (Valentin Radio Edit)

    Kim Sozzi
  • Alannah Myles

    Black Velvet

    Alannah Myles
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • Missing U (Silk City & Picard Brothers Remix)

    Missing U (Silk City & Picard Brothers Remix Edit)

    Robyn
  • Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Remember

    Remember

    Becky Hill, David Guetta
  • Love Songs

    Time After Time

    Cyndi Lauper

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    3 Movements

    6 min

  • core

    Core

    33 Movements

    15 min

  • walking

    Hiking

    9 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

27%

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30 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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