Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level class. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and core. With a focus on full-body engagement, this workout is designed to enhance your endurance and power. Enjoy the rhythm of R&B music as you push through each segment. Get ready for an efficient and challenging workout experience.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Janet Jackson
Playlist
Get Me Bodied (Extended Mix)
Beyoncé
Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)
Crystal Waters, Musique Boutique
A Deeper Love (C+C Radio Mix)
Aretha Franklin
Playlist
Get Me Bodied (Extended Mix)
BeyoncéGypsy Woman (Gianni Coletti vs Keejay Freak Remix)
Crystal Waters, Musique BoutiqueA Deeper Love (C+C Radio Mix)
Aretha Franklin
My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Whitney Houston, Dyme
Class plan
Hiking Warm Up
1 Movement
Core
14 MovementsHiking
11 MovementsCore
18 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
20%