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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. The session focuses on working your calves, hamstrings, and quads. Enjoy the hip-hop/rap music genre as you move through the workout. This fun run is sure to keep you engaged and motivated.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Cardi B, Kendrick Lamar, DJ Khaled

Playlist

  • LONG.LIVE.A$AP

    1Train (feat. Kendrick Lamar, Joey Bada$$, Yelawolf, Danny Brown, Action Bronson & Big K.R.I.T.)

    Kendrick Lamar, Joey Bada$$, Yelawolf, Big K.R.I.T., A$AP Rocky, Danny Brown, Action Bronson
  • 2014 Forest Hills Drive

    G.O.M.D

    J. Cole
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Playlist

  • LONG.LIVE.A$AP

    1Train (feat. Kendrick Lamar, Joey Bada$$, Yelawolf, Danny Brown, Action Bronson & Big K.R.I.T.)

    Kendrick Lamar, Joey Bada$$, Yelawolf, Big K.R.I.T., A$AP Rocky, Danny Brown, Action Bronson
  • 2014 Forest Hills Drive

    G.O.M.D

    J. Cole
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Hood Hop

    Hood Hop

    J-Kwon

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    22 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%