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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 12/6/24

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The class features hip-hop/rap music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, The Weeknd, Future, Daft Punk

Playlist

  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $
  • a Gift & a Curse

    fukumean

    Gunna
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • If You're Reading This It's Too Late

    6 God

    Drake
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • WE DON'T TRUST YOU

    Young Metro

    Future, Metro Boomin, The Weeknd

Playlist

  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $
  • a Gift & a Curse

    fukumean

    Gunna
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • If You're Reading This It's Too Late

    6 God

    Drake
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • WE DON'T TRUST YOU

    Young Metro

    Future, Metro Boomin, The Weeknd

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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30 min Intervals Run | Peloton Running Classes

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