30 min Intervals Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 30 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you push through each segment. This session is perfect for those looking to challenge themselves and improve their running performance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Swedish House Mafia, Sam Smith, RÜFÜS DU SOL
Playlist
Tell It to My Heart
Taylor Dayne
I'm Ready
Demi Lovato, Sam Smith
Ring The Alarm (Album Version)
Beyoncé
Playlist
Tell It to My Heart
Taylor DayneI'm Ready
Demi Lovato, Sam SmithRing The Alarm (Album Version)
Beyoncé
On My Knees
RÜFÜS DU SOL
Class plan
Warm Up
6 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%