30 min Intervals Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. This session includes bursts of effort followed by active recovery while running on the Tread. The class features hip-hop/rap music to keep you motivated throughout. Focus on working your hamstrings, quads, and calves during this workout. Lace up and get ready to challenge yourself with Joslyn.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Flux Pavilion, Diplo, Skrillex, French Montana
Playlist
Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAX
STARZ
Elley Duhé
Regulate (Photek Remix) (feat. Nate Dogg)
Warren G, Nate Dogg
Playlist
Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXSTARZ
Elley DuhéRegulate (Photek Remix) (feat. Nate Dogg)
Warren G, Nate Dogg
Rock Star
N.E.R.D.
Class plan
Warm Up
8 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%