30 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Megan Thee Stallion, Drake, Nicki Minaj, Beyoncé
Playlist
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, ZhaviaI'm Legit (feat. Ciara)
Nicki Minaj, CiaraHouse Party (feat. Young Chris) (feat. Young Chris)
Meek Mill, Young Chris
Playlist
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, ZhaviaI'm Legit (feat. Ciara)
Nicki Minaj, CiaraHouse Party (feat. Young Chris) (feat. Young Chris)
Meek Mill, Young ChrisNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Class plan
Warm Up
7 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%