30 min Intervals Run
Originally aired
Logan Aldridge
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Logan Aldridge for the 30 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy an engaging session set to electronic music. This class is designed to help you push your limits and build resilience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Pitbull, Tiësto
Playlist
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ CassidyBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Playlist
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ CassidyBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoCame Here for Love
Sigala, Ella Eyre
Class plan
Warm Up
8 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%