Back to running classes

Back

30 min Intervals Run

Originally aired 27/9/23

Logan Aldridge

Running

Peloton App

Already a member?

Try for free

Already a member?

Ways to access running classes

Take this class with Peloton Tread

Take on any treadmill with the App

More info

Join Logan Aldridge for the 30 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy an engaging session set to electronic music. This class is designed to help you push your limits and build resilience.

Subtitles: EN

Equipment

Treadmill

Featuring music by

David Guetta, Nicki Minaj, Pitbull, Tiësto

Playlist

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
BOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Came Here for Love
Sigala, Ella Eyre
Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)
Matoma, MNEK, Kiana Ledé
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Who We Are (The Otherz Remix)
FTampa, The Otherz
Better On Me (Wideboys Birmingham Organ Mix) (feat. Ty Dolla $ign)
Pitbull, Ty Dolla $ign, Wideboys
Guy Like Me
John Legend
Strong
Romy, Fred again..

Playlist

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
BOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Came Here for Love
Sigala, Ella Eyre
Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)
Matoma, MNEK, Kiana Ledé
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Who We Are (The Otherz Remix)
FTampa, The Otherz
Better On Me (Wideboys Birmingham Organ Mix) (feat. Ty Dolla $ign)
Pitbull, Ty Dolla $ign, Wideboys
Guy Like Me
John Legend
Strong
Romy, Fred again..

Class plan

Warm Up
8 Movements
5 min
Running
18 Movements
24 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Quads

18%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

22%