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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 27/9/23

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy an engaging session set to electronic music. This class is designed to help you push your limits and build resilience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Pitbull, Tiësto

Playlist

  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre
  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Who We Are (Remixes)

    Who We Are (The Otherz Remix)

    FTampa, The Otherz
  • Better On Me (The Remixes) (feat. Ty Dolla $ign)

    Better On Me (Wideboys Birmingham Organ Mix) (feat. Ty Dolla $ign)

    Pitbull, Ty Dolla $ign, Wideboys
  • LEGEND

    Guy Like Me

    John Legend
  • Strong

    Strong

    Romy, Fred again..

Playlist

  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre
  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Fedde Le Grand Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Who We Are (Remixes)

    Who We Are (The Otherz Remix)

    FTampa, The Otherz
  • Better On Me (The Remixes) (feat. Ty Dolla $ign)

    Better On Me (Wideboys Birmingham Organ Mix) (feat. Ty Dolla $ign)

    Pitbull, Ty Dolla $ign, Wideboys
  • LEGEND

    Guy Like Me

    John Legend
  • Strong

    Strong

    Romy, Fred again..

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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