30 min Intervals Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the beats of alternative music as you push through each segment. Get ready to challenge yourself and improve your running performance with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Hozier, R3hab, Mumford & Sons
Playlist
Fire (Acoustic)
Barns Courtney
Machine
Imagine Dragons
The Kids Are Coming
Tones And I
Playlist
Fire (Acoustic)
Barns CourtneyMachine
Imagine DragonsThe Kids Are Coming
Tones And I
Tompkins Square Park
Mumford & Sons
Class plan
Warm Up
4 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%