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30 min Intervals Run

Originally aired 9/5/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the beats of alternative music as you push through each segment. Get ready to challenge yourself and improve your running performance with Marcel.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Imagine Dragons, Hozier, R3hab, Mumford & Sons

Playlist

Fire (Acoustic)
Barns Courtney
Machine
Imagine Dragons
The Kids Are Coming
Tones And I
Tompkins Square Park
Mumford & Sons
DWI
MISSIO
Forget You
FAST BOY, Topic
All Around The World (La La La)
R3hab, A Touch Of Class, R3HAB
Too Sweet
Hozier
broken people
almost monday
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

Fire (Acoustic)
Barns Courtney
Machine
Imagine Dragons
The Kids Are Coming
Tones And I
Tompkins Square Park
Mumford & Sons
DWI
MISSIO
Forget You
FAST BOY, Topic
All Around The World (La La La)
R3hab, A Touch Of Class, R3HAB
Too Sweet
Hozier
broken people
almost monday
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Class plan

Warm Up
4 Movements
7 min
Running
9 Movements
22 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

23%