30 min Intervals Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves as you move through the class. Enjoy the electronic music genre that will keep you motivated throughout the session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Rick Ross, Major Lazer, Tiësto
Playlist
Don't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis ScottCanned Heat
JamiroquaiWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist
Don't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis ScottCanned Heat
JamiroquaiWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS GreenI'm Not A Star (Album Version (Edited))
Rick Ross
Class plan
Warm Up
1 MovementRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%