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30 min Intervals Run

30 min Intervals Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Doja Cat, Lil Wayne, Usher, Mariah Carey

Playlist

  • Amala (Deluxe Version)

    Juicy

    Doja Cat
  • The Fate of the Furious: The Album

    Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

    Bassnectar, Ohana Bam, Lafa Taylor
  • Sounds of Syndication, Vol. 2 (Presented by Syndicate)

    Dum Dee Dum (Jikay Remix)

    Keys N Krates

Playlist

  • Amala (Deluxe Version)

    Juicy

    Doja Cat
  • The Fate of the Furious: The Album

    Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

    Bassnectar, Ohana Bam, Lafa Taylor
  • Sounds of Syndication, Vol. 2 (Presented by Syndicate)

    Dum Dee Dum (Jikay Remix)

    Keys N Krates
  • AIM (Deluxe)

    Borders

    M.I.A.

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%