30 min Intervals Run
Originally aired
Matt Wilpers
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Doja Cat, Lil Wayne, Usher, Mariah Carey
Playlist
Juicy
Doja CatSpeakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]
Bassnectar, Ohana Bam, Lafa TaylorDum Dee Dum (Jikay Remix)
Keys N Krates
Playlist
Juicy
Doja CatSpeakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]
Bassnectar, Ohana Bam, Lafa TaylorDum Dee Dum (Jikay Remix)
Keys N KratesBorders
M.I.A.
Class plan
Warm Up
2 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%