30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, where fitness meets music. This live DJ run features DJ John Michael, blending electronic beats to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. It's a fun workout with a great playlist that makes it feel like a party. Don't miss out on this energetic session with Adrian.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Tiësto, Tate McRae, Montell Jordan, Armand Van Helden
Playlist
Get It On Tonite (Album Version)
Montell JordanLa La La
CIDAround the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Playlist
Get It On Tonite (Album Version)
Montell JordanLa La La
CIDAround the World (La La La La La)
MELON, Wahlstedt, Dance Fruits MusicHit 'Em Up Style (Oops!)
ESSEL, James Hurr
Class plan
Warm Up
3 Movements
Running
34 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%