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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 11/8/23

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where fitness meets music. This live DJ run features DJ John Michael, blending electronic beats to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. It's a fun workout with a great playlist that makes it feel like a party. Don't miss out on this energetic session with Adrian.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Montell Jordan, Tate McRae, Armand Van Helden

Playlist

  • music

    Get It On Tonite (Album Version)

    Montell Jordan
  • music

    La La La

    CID
  • music

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • music

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • music

    Rump Shaker

    Wreckx-N-Effect
  • music

    Ain't Nobody

    Erik Hagleton
  • music

    Rapture

    Alaia & Gallo, Tara McDonald
  • music

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • music

    Give It to Me

    Matt Sassari
  • music

    My My My (taken from 'Defected Presents House Masters - Armand Van Helden', Episode 015 Album Of The Week) [Mixed]

    Armand Van Helden
  • music

    Weak

    SWV

Playlist

  • music

    Get It On Tonite (Album Version)

    Montell Jordan
  • music

    La La La

    CID
  • music

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • music

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • music

    Rump Shaker

    Wreckx-N-Effect
  • music

    Ain't Nobody

    Erik Hagleton
  • music

    Rapture

    Alaia & Gallo, Tara McDonald
  • music

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • music

    Give It to Me

    Matt Sassari
  • music

    My My My (taken from 'Defected Presents House Masters - Armand Van Helden', Episode 015 Album Of The Week) [Mixed]

    Armand Van Helden
  • music

    Weak

    SWV

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    34 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Live DJ Run | Peloton Running Classes

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