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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 20/10/23

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where you will experience an energetic workout accompanied by DJ John Michael's electronic beats. This live DJ run focuses on engaging your hamstrings, quads, and calves. The class is designed to transport you to a party atmosphere, making your workout session both fun and effective. Get ready to move to the rhythm and enjoy a unique fitness experience. Don't miss out on this exciting class with Adrian.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Sisqo, Kevin McKay, Taylor Dayne

Playlist

  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Crazy (feat. Vernon)

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • My Neck My Back (feat. Khia)

    My Neck My Back (feat. Khia)

    LittGloss, Khia
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Word Of Mouth

    I Found You

    The Wanted
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Let's Stay Together

    Let's Stay Together

    Al Green

Playlist

  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Crazy (feat. Vernon)

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • My Neck My Back (feat. Khia)

    My Neck My Back (feat. Khia)

    LittGloss, Khia
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Word Of Mouth

    I Found You

    The Wanted
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    31 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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30 min Live DJ Run | Peloton Running Classes

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