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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 22/3/24

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where DJ John Michael will transport you to an unforgettable party atmosphere. This live DJ run features an electronic music playlist that will keep you energized throughout the session. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a duration of 30 minutes, this session is designed to keep you engaged and motivated. Don't miss out on this unique fitness experience with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Donna Summer, Felix Jaehn, Cash Cash

Playlist

  • '80s Urban Beats & Grooves

    Ain't Nothin' Goin' On But The Rent

    Gwen Guthrie
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Change Your Mind (Korolova Remix)

    Change Your Mind (Korolova Remix)

    Piero Pirupa
  • yes, and? (remixes)

    yes, and? (Felix Jaehn Remix)

    Ariana Grande, Felix Jaehn
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • Tell It To My Heart

    Tell It To My Heart

    Cash Cash, Taylor Dayne
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • You're Gonna Make Me Love Somebody Else (feat. Kelli Sae)

    You're Gonna Make Me Love Somebody Else (feat. Kelli Sae) [Michael Gray Remix]

    Michael Gray, Kelli Sae

Playlist

  • '80s Urban Beats & Grooves

    Ain't Nothin' Goin' On But The Rent

    Gwen Guthrie
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Change Your Mind (Korolova Remix)

    Change Your Mind (Korolova Remix)

    Piero Pirupa
  • yes, and? (remixes)

    yes, and? (Felix Jaehn Remix)

    Ariana Grande, Felix Jaehn
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • Tell It To My Heart

    Tell It To My Heart

    Cash Cash, Taylor Dayne
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • You're Gonna Make Me Love Somebody Else (feat. Kelli Sae)

    You're Gonna Make Me Love Somebody Else (feat. Kelli Sae) [Michael Gray Remix]

    Michael Gray, Kelli Sae

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    34 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Live DJ Run | Peloton Running Classes

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