30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, where DJ John Michael will transport you to an unforgettable party atmosphere. This live DJ run features an electronic music playlist that will keep you energized throughout the session. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a duration of 30 minutes, this session is designed to keep you engaged and motivated. Don't miss out on this unique fitness experience with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Donna Summer, Felix Jaehn, Cash Cash
Playlist
Ain't Nothin' Goin' On But The Rent
Gwen Guthrie
Give It Up
Firebeatz, Dubdogz
I Want You
DJ Kuba, Neitan, Skytech
Playlist
Ain't Nothin' Goin' On But The Rent
Gwen GuthrieGive It Up
Firebeatz, DubdogzI Want You
DJ Kuba, Neitan, Skytech
Change Your Mind (Korolova Remix)
Piero Pirupa
Class plan
Warm Up
3 Movements
Running
34 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%