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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 17/5/24

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, who will bring the thunder and transport you to a party atmosphere. The class includes a fun workout with a banging electronic playlist. This run focuses on working your hamstrings, quads, and calves. Don't miss this energetic session with Adrian.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Missy Elliott, Future, Swedish House Mafia

Playlist

  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Hollaback Girl

    Hollaback Girl

    KATO
  • I'm Alive (Remastered & Remixed 2019)

    I'm Alive (Illyus & Barrientos Refix) [Edit]

    Stretch & Vern
  • My House

    My House

    Jodie Harsh
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Explicit)) (feat. Mary J. Blige, Missy Elliott & Rah Digga)

    Busta Rhymes, Mary J. Blige, Missy Elliott, Rah Digga
  • Diplo Presents Thomas Wesley: The Mixtape

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Show Me Love (feat. Robin S) (feat. Robin S)

    Show Me Love (feat. Robin S) (feat. Robin S)

    Da Brozz, Chico Rose, Rudeejay, Robin S
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Rather Be Remixes, Pt. 2

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Deborah Cox

    Who Do U Love

    Deborah Cox

Playlist

  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Hollaback Girl

    Hollaback Girl

    KATO
  • I'm Alive (Remastered & Remixed 2019)

    I'm Alive (Illyus & Barrientos Refix) [Edit]

    Stretch & Vern
  • My House

    My House

    Jodie Harsh
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Explicit)) (feat. Mary J. Blige, Missy Elliott & Rah Digga)

    Busta Rhymes, Mary J. Blige, Missy Elliott, Rah Digga
  • Diplo Presents Thomas Wesley: The Mixtape

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Show Me Love (feat. Robin S) (feat. Robin S)

    Show Me Love (feat. Robin S) (feat. Robin S)

    Da Brozz, Chico Rose, Rudeejay, Robin S
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Rather Be Remixes, Pt. 2

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Deborah Cox

    Who Do U Love

    Deborah Cox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    25 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Live DJ Run | Peloton Running Classes

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