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30 min Mental Health Awareness Run

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30 min Mental Health Awareness Run

30 min Mental Health Awareness Run

Originally aired 26/5/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Mental Health Awareness Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark Mental Health Awareness Month. The session features a pop music playlist to keep you motivated throughout the 30 minutes duration. While running, you'll be engaging muscles such as your calves, hamstrings, and quads. This class provides a balanced workout under Jeffrey's guidance.

Equipment

  • Treadmill

Featuring music by

Ben Platt, Original Broadway Cast of Dear Evan Hansen, Beyoncé, Ariana Grande

Playlist

  • music

    1-800-273-8255 (feat. Alessia Cara & Khalid)

    Logic, Alessia Cara, Khalid
  • music

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • music

    Waving Through A Window

    Original Broadway Cast of Dear Evan Hansen, Ben Platt
  • music

    In My Blood

    Shawn Mendes
  • music

    I Am Light

    India.Arie
  • music

    A New Day Has Come (Radio Remix)

    Céline Dion
  • music

    You Will Be Found

    Ben Platt, Kristolyn Lloyd, Will Roland, Original Broadway Cast of Dear Evan Hansen, Laura Dreyfuss
  • music

    Fight Song

    Rachel Platten
  • music

    breathin

    Ariana Grande

Playlist

  • music

    1-800-273-8255 (feat. Alessia Cara & Khalid)

    Logic, Alessia Cara, Khalid
  • music

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • music

    Waving Through A Window

    Original Broadway Cast of Dear Evan Hansen, Ben Platt
  • music

    In My Blood

    Shawn Mendes
  • music

    I Am Light

    India.Arie
  • music

    A New Day Has Come (Radio Remix)

    Céline Dion
  • music

    You Will Be Found

    Ben Platt, Kristolyn Lloyd, Will Roland, Original Broadway Cast of Dear Evan Hansen, Laura Dreyfuss
  • music

    Fight Song

    Rachel Platten
  • music

    breathin

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Mental Health Awareness Run | Peloton Running Classes

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