30 min Mental Health Awareness Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Mental Health Awareness Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark Mental Health Awareness Month. The session features a pop music playlist to keep you motivated throughout the 30 minutes duration. While running, you'll be engaging muscles such as your calves, hamstrings, and quads. This class provides a balanced workout under Jeffrey's guidance.
Equipment
- Treadmill
Featuring music by
Ben Platt, Original Broadway Cast of Dear Evan Hansen, Beyoncé, Ariana Grande
Playlist
1-800-273-8255 (feat. Alessia Cara & Khalid)
Logic, Alessia Cara, Khalid
Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Waving Through A Window
Original Broadway Cast of Dear Evan Hansen, Ben Platt
![Dear Evan Hansen (Broadway Cast Recording) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7946582c-cf29-4746-8176-0ed423f41f35/big_075679868763.jpg)
Playlist
1-800-273-8255 (feat. Alessia Cara & Khalid)
Logic, Alessia Cara, KhalidRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminWaving Through A Window
Original Broadway Cast of Dear Evan Hansen, Ben Platt
In My Blood
Shawn Mendes
Class plan
Warm Up
2 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%