30 min Pop Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll be working your quads, hamstrings, and calves throughout the session. Enjoy a pop playlist that will keep you energized. Get ready for an engaging workout experience with Joslyn.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Sam Smith, Christina Aguilera
Playlist
Standing on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. Vegas
Unholy
Sam Smith, Kim Petras
Blindfold Me (Main Version - Clean Version) (feat. Nas)
Kelis, Nas
Playlist
Standing on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. VegasUnholy
Sam Smith, Kim PetrasBlindfold Me (Main Version - Clean Version) (feat. Nas)
Kelis, Nas
Meet Me Halfway
The Black Eyed Peas
Class plan
Warm Up
5 Movements
Running
8 Movements
Full Body
14 MovementsRunning
17 MovementsFull Body
13 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%